Treating Plantar Fascitis Without a Doctor
Plantar fasciitis is known as a foot condition that is painful and fairly common. Sometimes patients as well as doctors can confuse plantar fasciitis with heel spurs. While a heel spur is a hook of a bone that has the ability to form on the heel bone, plantar fasciitis is the syndrome in which inflammation occurs on the band of the tissue that runs from the heel to your foot’s arch.
Plantar fasciitis normally inflicts men and woman that are middle-aged. However, it has been known to appear in all different kinds of age groups. Plantar fasciitis is described as pain that is localized near the heel area of the bottom of your foot. The pain will be more severe with plantar fasciitis when you first stand on your feet after you get out of bed. While pain subsides quickly, it is known to return after you stand or walk for a long period of time.
Plantar fasciitis has also been known to associate with rapid weight gain. This isn’t always the case though, as plantar fasciitis also is seen in some athletes, particularly those that run. In athletes like runners, it’s believed that the repetitive motions of the sports causes damage to the fibrous tissue that can form at the arch of the foot.
Plantar Fascitis Treatment
The key to treating plantar fasciitis is rest to help control the inflammation. Here are some things that you can do to help cure plantar fasciitis:
Rest – You need to avoid activities that require you to stay on your feet. You should take at least a few days off of your activity, whether it be running, tennis, etc. Several days of resting is usually all that is required to eliminate the most severe type of pain.
Use ice packs – Ice helps control the pain felt in the heel and will diminish some symptoms. It is particularly important to ice after a period of prolonged running or standing, or any other activity that exacerbates your symptoms.
Stretching – Stretches before every workout or activity are designed to relax the tissues that around your bones – in this case, stretching will stretch the tissues around your heel bone. This makes them more flexible and more freely able to move without resistance. With some simple exercises performed in the morning and in the evening hours, you should be feeling a little better.
Anti-inflammatory medications – Just like ice packs, these medications should help limit the amount of pain you feel and decrease the inflammation. OTC (over the counter) medications are normally all that you need, but doctors are able to prescribe you prescription drugs if necessary.